Ages: 18+ yrs. Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also “meditation in motion,” harmonizes mind and body. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes, preferably with low heels (thin soles). Location: Halle Cultural Arts Center Instructor: Elizabeth Warren
Fees:
$110 Resident
$125 Non-Resident
9 classes
Classes:
13690 Thu Sep 7 - Nov 16* 7pm-7:45pm *No class on Sep 28 and Oct 26