Tai Chi is a low impact, slow-motion, meditation based program that consists of fl owing moves to help circulate energy. Tai Chi increases balance and fl exibility and because it is also “meditation in motion,” harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 20 students.