Tai Chi For Beginners

Ages 18+

Tai Chi is a low impact, slow-motion, meditation-based program that consists of flowing moves to help circulate energy. Tai Chi increases balance and flexibility and because it is also “meditation in motion,” harmonizes mind, body and soul. Participants will learn the first 10 Forms of Yang Style Tai Chi. No experience necessary. Wear comfortable clothing that allows for movement and comfortable shoes preferably with low heels (thin soles). Elizabeth Warren instructs. Maximum of 15 students. 


Fees:

  • $49 Resident
  • $64 Non-Resident
  • 9 classes

Classes:

  • #8094   Sep 10-Nov 12 Tuesdays 6:30-7:30pm (No class Oct 8)
2019 meditation